Archive for October, 2009

“F” words

Sunday, October 18th, 2009

AACrewFood and Fashion are two of my Favorite F words. But what about Fabric? Did you ever think it was important to look at the labels of your clothing other than to find their washing instructions? Well maybe it’s time you did. Due to loose farming regulations in the U.S., it’s become common practice to contaminate not only our food crops with pesticides, but also the cotton crops we use for the garment industry. What does that mean for you and me? Well, for one, itchy clothes for those who have skin sensitivities. But second, and most importantly, hazards to our health.

The EPA (Environmental Protection Agency) considers 7 of the top 15 pesticides used in farming as “possible,” “probable,” and “known” human carcinogens. It seeps into your food, drinking supply, and believe it or not, your clothes. Like parasitic fleas hitching a ride on the nearest dog, these pesticides cling to cotton fibers, and when absorbed by the skin, can cause scary side affects such as asthma and god knows what else. Yiiikes!

So to do what you can to fight against these archaic farming practices, buy clothing made with organic cotton. Such as Alternative Apparel’s Eco-Heather Crew. Not only do brands like Alternative Apparel produce lines of eco and body-friendly clothes, but they’re cute and super comfy too!

T.P. Trauma

Thursday, October 15th, 2009

Did you know that a family of 4 uses about 240 rolls of toilet paper a year? That means that every American in the United States, roughly 300 million and counting, uses at the very least 50 rolls of toilet paper a year. That’s 5 trees per person, per year! Holy poo!

So how do we cut down on the waste created by our own? Recycle people! I’m not sure if you are aware, but the cardboard cylinders inside T.P. rolls are made from the same material as the insides of paper towel rolls and packing boxes. And if you recycle those, what’s stopping you from walking a few extra feet and recycling that expired T.P. roll? No excuses people, haste makes waste!

Brooke

What’s that smell?

Wednesday, October 14th, 2009

fridge-freezerSome people feel guilty about throwing away paper, for others its sentimental keepsakes. But one area where we should all agree to feel guilt free, is throwing out old food. Yes, there are starving children in China. Yes, we have children starving here too. But I’m sorry, you preserving that month ol’ stale bread in the fridge or trying to use that expired mayonnaise, just isn’t going to solve any worldwide hunger problems. The only real purpose expired food has, is making you sick!

So to avoid having Botulism or Salmonella over for dinner, make sure to keep up on your food’s freshness by checking dates regularly or marking items you open that don’t have expiration dates.  Use tupperware brands like  Tellfresh Food Storage that come with removable tabs for you to write on OR check out this super resourceful website called Still Tasty. Here you can look up the longevity of most any item in your fridge (yes, even that fancy schmancy Appenzeller cheese from Andrew’s Cheese Shop) determined by whether or not the item has been opened. Genius!

Brooke

The 10 Commandments of Clutter

Thursday, October 1st, 2009

I. Stop Procrastinating
Stop putting off until tomorrow what you can do today, especially when you know you probably won’t do it tomorrow anyway. Decide to decide what you are going to do with the next piece of clutter that you pick up.

II. Quit Making Excuses
Stop making tiresome excuses for you clutter. You are only fooling yourself, and the clutter is not going to go away by itself.

III. Use it or Lose it
If you’re not using it, lose it. Period.

IV. Learn to Let it Go
As lives change, needs change, but somehow clutter accumulates with no regard for our challenged lives. Clutter that is merely taking up valuable space and giving you nothing in return should be tossed or given away.

V. Be a Giver
Give things away. Don’t wait until you die to give away china that you don’t ever use now. Every garment you never wear could be worn by a less-fortunate person. Friends, relatives and charities all appreciate a giving person far more than they do a pack rat.

VI. Set Limits
Limit the amount of space you allocate to house your clutter. Closets, bookcases, filing cabinets – all should be limited. Just because one space fills up doesn’t mean you should find or buy more space. It means it’s time to weed out your clutter to reclaim the space you already have.

VII. Use the In and Out Inventory Rule
If something new comes in, something old goes out. Apply this rule to everything from toys to clothes to books and magazines. Stick to it, and you’ll always be in control of your clutter.

VIII. Less is More
The less clutter you have, the more time, money and energy you will have. People will stop nagging you and you’ll be under less stress. You will be more productive with a streamlined life.

IX. Keep Everything in its Place
Find a place for everything, and keep everything in its place. (The blender does not belong in the bedroom, and the mail does not belong in the bathroom.)

X. Compromise
Compromise when you organize your clutter. Don’t let perfectionism keep you from doing it or allowing someone else to help you. Functioning efficiently is more important than functioning perfectly. Remember: perfect is not the same as excellent, and sometimes good is good enough.